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Schedule

Important information!
Students, wishing to get credits for the selected module “ Physical Activity and Health”, has to choose a sport program from the schedule and tell the coach that wants to get credits for it. Requirements: attend lessons (for grade 10 you have to come no less than 22 times) and complete sport program tests.
Arrive on Time:
Arrive on time to all classes as late arrivals cause distractions for other students.
Shoes and Clothing:
Clean gym shoes, shirts and shorts are mandatory. No street clothes or shoes.
Perfumes
Please refrain from wearing strong perfumes and/or lotions as this can irritate people’s allergies and hinder their abilities to work out. 
 
Beginning on 18 st September
MONDAY
Time/Hall
Basketball
Volleyball
TRX
Gym
Wrestling
Outdoors
8:30-10:00
 
 
Weight training
The group is full 
 
 
10:20-11:50
Basketball
The group is full
Functional training Body Design  
12:10-13:40
Functional training Body Design Nordic Walking
14:30-15:45
Volleyball
The group is full
Functional training
Weight training
The group is full
Body Design
he group is full
Nordic Walking
16:20-17:50
 
 
 
Weight training 
The group is full
 
18:00-19:30
 
 
 
 
 
 
TUESDAY
Time/Hall
Basketball
Volleyball
TRX
Gym
Wrestling
Table tennis
8:30-10:00
Volleyball
The group is full
 
Weight training 
The group is full
 
 
10:20-11:50
Basketball
The group is full
Volleyball
The group is full
 
Weight training 
The group is full
 
12:10-13:40
Basketball
The group is full
Volleyball
The group is full
"Pump"
Weight training 
The group is full
"Core"
The group is full
14:30-15:45
Volleyball
The group is full 
Fitbox
The group is full
"Pump"
Weight training
The group is full
"Core"
The group is full
16:20-17:50
 
 
Weight training 
The group is full
 
 
18:00-19:30
 
 
 
 
 
 
 
WEDNESDAY
Time/Hall
Basketball
Volleyball
TRX
Gym
Wrestling
Outdoors
8:30-10:00
 
 
Weight training 
The group is full
 
 
10:20-11:50
Basketball
The group is full
Functional training
 
12:10-13:40
Basketball
The group is full
 
Functional training
14:30-15:45
Volleyball
the group is full
Functional training
Weight training 
The group is full
16:20-17:50
 
 
 
Weight training
The group is full
 
18:00-19:30
 
 
 
 
 
 
THURSDAY
Time/Hall
Basketball
Volleyball
TRX
Gym
Wrestling
Table tennis
8:30-10:00
 
 
 
10:20-11:50
Voleyball
The group is full
 
  Self-defense without a weapon
12:10-13:40
Voleyball "Pump" Self-defense without a weapon
14:30-15:45
Fitbox
The group is full
"Pump"
Weight training 
 the group is full 
„Body Design"
The group is full
Self-defense without a weapon
16:20-17:50
 
 
Weight training
 the group is full
 
 
18:00-19:30
 
 
 
 
 
 
FRAIDAY 
Time/Hall
Basketball
Volleyball
TRX
Gym
Wrestling
Table tennis
8:30-10:00
Tennis
The group is full
 
 
 
 
 
10:20-11:50
Tennis
The group is full
 
 
 
 
 
12:10-13:40
Tennis
The group is full
 
 
 
 
 
14:30-15:45
Tennis
The group is full
 
 
 
 
 
 
 
CORE- low intensity workout, that includes both calanetics and pilates exercises.
 
PUMP- high intensity power workout in stations with light weights.
 
Body Design – power endurance training designed for different muscle groups using own body weight, a variety of light weights and rubber. 
 
Weight training – training in the weight room
 
    • Page administrators:
    • Raminta Kuktaitė
    • Bartas Višinskis
    • Vaida Pacauskienė