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Schedule

Important information!
Students, wishing to get credits for the selected module “ Physical Activity and Health”, has to choose a sport program from the schedule and tell the coach that wants to get credits for it. Requirements: attend lessons (for grade 10 you have to come no less than 22 times) and complete sport program tests.
Arrive on Time:
Arrive on time to all classes as late arrivals cause distractions for other students.
Shoes and Clothing:
Clean gym shoes, shirts and shorts are mandatory. No street clothes or shoes.
Perfumes
Please refrain from wearing strong perfumes and/or lotions as this can irritate people’s allergies and hinder their abilities to work out. 
 
Beginning on 18 st February
MONDAY
Time/Hall
Basketball
Volleyball
TRX
Gym
Gym (8)
Wrestling
Outdoors
8:30-10:00
 
 
Weight training
for females 
 
 
10:20-11:50
Functional
training
Weight training
for females
 
12:10-13:40
Functional
training
Weight training
for females
Nordic Walking
14:30-15:45
Functional
training
  Nordic Walking
16:20-17:50
 
 
 
 
 
18:00-19:30
 
 
 
 
 
 
 
TUESDAY
Time/Hall
Basketball
Volleyball
TRX
Gym
Gym (8)
Wrestling
Table tennis
8:30-10:00
 
Weight training
for females
 
10:20-11:50
Self-defense without
a weapon
Weight training
for females
 
 
12:10-13:40
 
Self-defense without
a weapon
 
Weight training
for females
14:30-15:45
 
  Self-defense without
a weapon
 

 
16:20-17:50
 
 
     
18:00-19:30
 
 
 
 
 
 
 
 
WEDNESDAY
Time/Hall
Basketball
Volleyball
TRX
Gym
Gym (8)
Wrestling
Outdoors
8:30-10:00
 
 
Weight training
for females
 
 
10:20-11:50
Functional
training
Weight training
for females
 
12:10-13:40
 
Functional
training
Weight training
for females
14:30-15:45
Functional
training
 
16:20-17:50
 
 
 
 
 
18:00-19:30
 
 
 
 
 
 
 
THURSDAY
Time/Hall
Basketball
Volleyball
TRX
Gym
Gym (8)
Wrestling
Table tennis
8:30-10:00
 
Weight training
for females
 
10:20-11:50
Self-defense without
a weapon
Weight training
for females
 
12:10-13:40
Self-defense without
a weapon
Weight training
for females
"Pump"
14:30-15:45
  Self-defense without
a weapon
  "Pump"
16:20-17:50
 
 
 
 
 
 
18:00-19:30
 
 
 
 
 
 
 
FRAIDAY 
Time/Hall
Basketball
8:30-10:00
10:20-11:50
12:10-13:40
14:30-15:45
 
 
CORE- low intensity workout, that includes both calanetics and pilates exercises.
 
PUMP- high intensity power workout in stations with light weights.
 
Body Design – power endurance training designed for different muscle groups using own body weight, a variety of light weights and rubber. 
 
Weight training – training in the weight room
 
    • Page administrators:
    • Raminta Kuktaitė
    • Bartas Višinskis
    • Vaida Pacauskienė