www.vgtu.lt

Functional training

 
  • Training duration: 45-60 min.
  • Intensity: High - medium
  • Physical skills being developed: Effective training for all muscle groups. Endurance.
  • What to bring to the training? Sportswear and clean athletic shoes.
IT IS REQUIRED TO ATTEND LECTURES TWICE A WEEK!!!


Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. In the context of body building, functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back.
 
REGISTRATION:
Select the day and time when you wish to attend lectures and fill in the registration form. After registration each student will receive a QR code. Student must bring QR code to the lectures.
 
hours/days of the week Mondays Wednesdays
10:20   Registration
12:10 Registration Registration
14:30 Registration Registration
 
There is a limit of how many students can participate in one lecture. If you were not able to register in specific hour, please choose another time or another sport.
The priority line - for students who are choosing modules "Physical activity and health" and "Healthy lifestyle".
 
Coach - Radoslav Adamovič
    • Page administrators:
    • Raminta Kuktaitė
    • Bartas Višinskis
    • Vaida Pacauskienė